ፐርዝ፣ ምዕራብ አውስትራሊያ

Offers practical wisdom on achieving mental peace and well-being.

An AI-driven app providing mental health support, including CBT and DBT-based exercises.

Based on the mindfulness strategy used by the author, this book reveals natural strategies to alleviate the impacts of stress on the mind, body, and soul. It aims to improve one’s overall quality of life by making the relationship between mental health problems and physical health clear and concise.

Happify is an app developed by Twill which aims to promote mental wellbeing through scientifically backed games and exercises. This app is available in over 100 countries and in 10 different languages.

Emily Nagoski's new workbook, a companion to her bestseller Come As You Are, provides practical tools for women to apply her groundbreaking insights into sexuality. It emphasizes that emotional factors like stress, mood, and body image are crucial to sexual wellbeing, challenging the outdated notion of women's sexuality as inferior to men's. The workbook includes activities, prompts, and illustrations to help readers deepen their understanding of their bodies and enhance their sexual lives.

Describes strategies to manage anxiety by using brain-based techniques and small accessible hacks. Displays how to break free from anxiety and be free to live a full happy life.

Comprehensive and practical guide about how to change small habits every day, to eventually, create lasting changes in your life, to make help manage pressure and adapt to changes.

Offers guided meditations, sleep stories, and relaxation techniques.

A personal memoir, this story documents lifestyle changes which Harris makes after experiencing an anxiety attack on national television.

Using Emotionally Focused Therapy, Johnson focuses on maintaining the bond of a couple even through hardships and overcoming barriers/events that you have undergone together.

Book by Stephen Covey

Provides a comprehensive framework for developing healthy habits to make you a more prosperous and effective individual.

A mental health app offering CBT techniques, mindfulness, and mood tracking

A meditation app offering guided sessions, music, and talks from mindfulness experts.

Headspace is an app which aims to make individuals more mindful and relaxed, providing a variety of meditation techniques, as well as breathing exercises and various other services to improve their mental health, as well as physical and mental wellbeing.

In addition to the societal pressures that every young person faces, having low self-esteem is yet another challenge that can serve as the root of emotional problems. Schab’s book provides strategies and exercises for teens to achieve confidence and learn to respect themselves for who they are.

Documentary by Author Micheal Pollan that explores the history and use of psychedelics.

The mountain is you is a book about self-sabotage about why happens to people. It shows methods to stop self-sabotage and acts as a guide to overcoming life’s challenges and building a future where you are very strong.

Investigates the causes of depression and offers insights into potential solutions.

An app for guided meditation and mindfulness exercises.

Mindfulness and understanding of one’s emotional condition is important to reduce stress and cope with unfavorable circumstances.

A book that helps you examine the trauma you have, so you can become self aware. The book explains how trauma affects the body and mind.

Book by Guy Winch

​Guidance for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

A classic book that explores finding meaning in life, even in the face of extreme suffering.

This app is from Anxiety Canada and is a free, self-paced, online anxiety management program created to aid children and teenagers in using practical strategies to manage their anxiety. This app has multiple units which focus on different areas of anxiety.

An Alberta based app, Text4Help is partnered with a variety of mental health service programs such as Alberta Health Services, Calgary Health Foundation, the Alberta Children’s Hospital, etc. It aims to help people identify and adjust to negative thoughts as a result of stress by sending daily messages which provide individuals with hope and advice.

This book taps into the power of vulnerability and how it can transform “the way we live, love, parent and lead.” It also debunks common myths surrounding vulnerability, making the case that it is a measure of courage rather than a signifier of weakness.

The courage to be disliked explores many themes such as self-acceptance, interpersonal relationships and the pursuit of happiness. It includes the philosophy to accept yourself and live your own life fully.

The happiness trap is a book which covers how to use mindfulness skills, values and effective actions in detail, to enhance, health, vitality and life satisfaction. It also discusses about reducing stress and worries as well as handling painful thoughts.

App using CBT techniques to help manage anxiety.

Written by a previous Canadian Olympic athlete, Hughes details her journey with depression, especially how it escalated throughout her physical training and how she handled it after retiring from her career.

How We Feel is a non-profit organization created by scientists, designers, and engineers to help individuals better comprehend and embrace their emotions.

Book by Joseph Nguyen

A guide to overcoming anxiety, self-doubt, and self-sabotage.